I am Dr. Marie-Sabine Thomas, a trained Naturopathic Physician and a fellow at Bastyr University Research Institute.

The purpose of this blog is to educate people so that they can make informed decisions about their health. I answer burning questions about natural medicine and discuss research findings that can better support wellness. I invite you to join the discussion!

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Once again..I could not resist! Notice the bend of the thin branches holding the husk. The grain is heavier, drier and ready to be ‘beaten’ out and consumed.