When people look at the nutritional content of foods, they tend to concentrate more on calories, protein, fats and vitamins. Most of the time, people forget to consider the dietary fiber content of foods. In recent studies, it was shown that in America alone, less than half of the population gets enough fiber in their diet.
Taking in enough fiber will greatly improve your natural health and well-being. Here are some facts that you have to know about dietary fiber.
Tags: diet, fiber, natural health, nutrition
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